The FRF 60-day Foundations Workout Program will help you get your fitness back on track!
Click HERE to Build your Fire Rescue Fitness Foundation
It All Starts With This Program
The Foundations Program Was Created to Help Firefighters, EMTs, and Paramedics Lose Extra Pounds, Get Stronger, Get Leaner, and Be a Better Fire Rescue Athlete!
My mission is to help as many firefighters, EMTs and medics as I can (my goal is 100,000).
I don’t want you wasting your time looking for a program that doesn’t understand the physical demands of the fire rescue athlete like I did. I don’t want you feeling like you cannot accomplish your task on the fire/rescue scene like I did. I don’t want you to experience the gut busting feeling of a tight uniform and turnouts, like I did. And, and I also don’t want you to ever wonder what you should be eating, like I did. I want you to benefit from my years of mistakes, hardships and research!   So, I created this 60-day challenge.
The Foundations Challenge Program Includes:
Complete Comprehensive Workout Calendar- 60-day training calendar with a daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals) 
Efficient Easy to Follow Workouts- There are different resistance training and cardiovascular workout options.  There are workouts for the gym, firehouse and home. And, you will learn how to create workouts for you and your crew that don't require a lot of equipment. 
New for 2019!  Access to the NEW FRF App- FRF has teamed up with TrainHeroic to offer an app that tracks your workouts and allows you to store your workout data all in the app.  You will also be able to post to the feed, see what other athletes are doing, and track your progress.  
Fireground Movements- This unique workout program includes exercises that will get moving and performing better on and off the fireground.  The program will also teach how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.
Easy to follow exercise and workout tutorials-  Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise, and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.
Exercises that build strength, boost metabolism, and burn bodyfat. There are over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.
Access to the FRF Challenge Private Coaching Group and a chance to win cash, prizes and FRF swag... Get help from other firefighters, EMTs and medics that are using FRF workouts...
Order today and also get these bonuses...
Join the Challenge today, and I will teach you how to eat to perform and lean up with the (new and improved) FRF Challenge Lean Eating Guide.  The PDF manual and included bonus Challenge resources will give you:
Six easy to follow guidelines to get you lean and “fit for duty​​​​​​​
A NEW portion control guide. No more counting calories!
Teach you how to eat healthy at the firehouse or at any restaurant. No excuses, you can go out and eat right...
Provide Example meal plans and recipes...
Includes a tutorial on supplements. What do you need (if any) and why…
And these bonuses...
The FRF Challenge Foundations Program has everything you need to succeed.  
Foundations Workout Gym Companion and Log Sheets
Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.
FRF Healthy Snack Options

Use these snack options to help you plan and succeed with the challenge.  I listed my 10 favorite options followed by another list of top snacks other fire rescue athletes have used to help them succeed with their FRF (fire rescue fitness) program. 

FRF Healthy Firehouse Recipes Cookbook 2.0
Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew- over 80 recipes!
2019 "Fit for Duty" Challenge Special Pricing!
Regularly $69.99
Today Only $39
Real Results!
Hear what others have to say about the FRF Challenge Foundations Workout Program

Patrick Haymore increased confidence in the gym (and out) and improved strength and recovery time. 

   "Over the course of the challenge I lost 9 lbs. of fat and  improved every aspect of my fitness.  The Challenge Workouts also helped me with our physical abilities testing, I was able to cut my time down and finish with the top level.   
I also used the challenge to help motivate my crew.  They enjoyed the crew workouts and even started eating better.   

Thank you and keep up the great job you are doing with FRF.  
-John Patrick Haymore Jr 

Jenn Sheffrey Lost over 8 pounds and 2% bodyfat and a total of 11.5 inches!  And, she got her energy and strength back…
"I went from being slow, tired, and unmotivated to now loving to go hiking, biking and hunting again.  The FRF Challenge helped me change my eating habits and the way I look at the things. The workouts have also prepared me for my fire department fitness testing, I cannot wait to hopefully be accepted to the Airport Police/Fire department (My dream career). 

The coaching and support group really helped me succeed, especially on the days I give in and say it’s easier to stop.

I will be looking forward to the next challenges!"

-Jenn Sheffrey

Jesse Lauruhn lost fat and gained muscle!
"The Challenge Workout Program helped improve every aspect of my fitness, especially my core!  I can plank just over 2 minutes now and before 30 seconds was a challenge.

I loved the variety of the exercises and the fact that they pertain to fireground movements. The program was easy to follow.

The best part of the Challenge is having friends and family notice that I’ve lost weight.  This has increased my confidence!

The physical demands of my job don’t leave as drained as they used to.

Thank you Aaron and FRF for Challenging me and making me a better fire rescue athlete..."

​​​​​​​-Jesse Lauruhn

Start Today!  Get the Workouts, Eating Guide, Recipes, Gym Companion and Log Sheets... Also Get Access to the FRF TrainHeroic App and FRF Coaching Group, and... You get a chance to win cash and prizes.
Sign Up Today!
Contact Information
Payment Information
-The Challenge All Access Pass will get you all of the FRF Challenge Workouts and entry to all 3 remaining rounds of the Fit for Duty Challenge. You will get access to our Fat Loss, Foundations, and Ultimate Challenge workouts and App access, along with eating guides, recipes, and coaching. 

This special offer will save you money (over $50 savings) and help you get "Fit for Duty' in 2019!
item qty priceTotal
itemFRF 60-day Challenge Workout- Foundations Versionqty1price$39.00Total$39.00
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Official Rules & Regulations of the FRF 60-day Challenge
Need motivation, I am offering hundreds of dollars in cash, prizes and swag to any participant that finishes it. 
What do you have to do to finish? Choose a goal, use the FRF Challenge Workouts, NEW FRF App, Eating Guidelines, coaching group and resources to help you accomplish that goal (or work towards it), and then send your accomplishments and results. 
All entries that submit results, will receive a FRF “Failure is not an option” T-shirt and a chance to win the top prizes. Compete and complete 2 or more rounds of the Challenge and receive a FRF Sweatshirt.
Once all the entries (essays, measurements, and photos), are received, the FRF Team will then choose the TOP 3 finalists. They will be chosen from measured results (pictures, weight loss, body fat loss) and essay (inspiration). These 3 finalists will then be posted to the Fire Rescue Fitness Website and Facebook Page for public voting.​​​​​​​  Winners will be chosen for each round.
Challenge dates and timelines for 2019:
  • Round 1- Must have results entered by April 10th to be eligible for prizes.  Round 1 awards will be announced April 15th...
  • Round 2- Join today and Start program anytime between MARCH 1st and April 30th.  Must have results submitted by July 10th.
  • Round 3- Start program between JUNE 1st and July 31st.  Must have results submitted by October 10th to be eligible for prizes. 
  • Round 4- Start program between SEPTEMBER 1st and October 15th.  Must have results submitted by December 20th to be eligible for prizes.
Prizes and Awards...
Each round will offer the following prizes and awards.
1st Prize $100
2nd Prize $75

3rd Prize $50
Motivational Award $50
Winners Raffle: Even if you don’t make it to the top 3 you can win prizes! 

Each round, contestants that submit an entry are automatically entered in the winner’s raffle. Raffle names will be drawn randomly and announced on the FRF Facebook page and There will be over $500 in Winners Raffle Prizes Given (FRF T-shirts, helmet stickers and apparel, AMAZON gift certificates and much, much more).

Complete the 60-day challenge and EARN a FRF “Failure in Not an Option” T-shirt.  Complete 2 or more and receive a FRF Hooded Sweatshirt...

Plus, every round there will be one Motivational Entry awarded of $50 to the Fire Rescue Athlete that motivates others in their crew and department to follow a Fit for Duty Lifestyle. This entry is chosen by the committee.  

***If you are interested in sponsoring and would like to donate prizes to the challenge, you can contact Aaron by clicking here. ***
Thousands of dollars will be awarded on 2019!  Over $1500 in cash and prizes each round...
**Prize number and amounts can and will be increased due to demand of the contest. The more people to participate, the more $$$$ and prizes to win! Please share the contest with others!